Chair Yoga for All Abilities
Enjoy a fun-filled yoga class that will get you moving to the beat of life’s creative pulse! The class will start with a gentle yoga warm-up that progresses to invigorating postures and ends with a relaxing cool down. Classes are for all abilities and designed to reduce stress, relax you and inspire and foster creativity.
Beginners Level Kemetic Yoga
Join Abigail “Ifatola” Jefferson in a relaxing 1.5 hour(s) Kemetic Yoga class. Kemetic Yoga™ was developed from the ancient Egyptian system of Yoga enlightenment, based upon the practices of physical movements combined with controlled deep breathing and meditation.
- promotes healing and regeneration
- characterized by a series of geometrically progressive postures
- relieves stress
- increases blood circulation, nutrient and oxygen supply to vital body systems
- allows internal life force and energy to flow more efficiently and abundantly throughout the body
Storytelling is one of the world’s oldest art forms. Each time a story passes from one person to the next, it’s remembered and kept alive. Stories are global, can be found in every culture, from generation to generation, and they have the power to connect us all.
In this lively, fun, participatory workshop, we will:
- Reflect on our individual lives to identify, explore and share meaningful stories that have been passed down through our DNA, memory, and/or by word of mouth
- Experience personal storytelling as a vehicle to heal and revere your ancestral lineage
- Acquire tools to utilize storytelling as a sacred spiritual practice and how to use it in and as ritual
- Learn the importance of keeping the storytelling tradition alive and vibrant
- Gain techniques of remembering and telling a story orally
Increase your comfort level of speaking a story aloud in front of others
Bring your whole self to the experience! Objects, photos, behavior patterns, and memorable life moments will be used as tools to remember, structure, and share personal stories. No storytelling or story-crafting experience required.
Iya Reverend Abigail Ifatola Jefferson is an ordained Interfaith & Interspiritual minister who can perform your wedding ceremony and make your day extra special. Abigail will work directly with you to add personal touches to your sacred ceremony. Abigail is excited to support you and your mate as you start your marriage journey together.
Baby blessing ceremonies are ideal for parents who are either unaffiliated with a religious institution, are of different faiths, or who are spiritual rather than religious. A baby blessing is a ceremony in which friends and family members welcome a child into the world. It’s an alternative to a traditional baptism or christening – a way to fill a spiritual need for those who are not affiliated with religious institutions such as, churches, synagogues or mosques or are of different faiths.
House blessings are use to cleanse the energy of previous home owners. It’s a performance of rites intended to protect the inhabitants of a house or apartment from misfortune, whether before moving into it or to “heal” it after an occurrence. Many religions have house blessings of one form or another.