Abigail is available to work with you as your spiritual life coach and/or yoga teacher. 

Abigail’s approach to Spiritual Life Coaching: 

A spiritual life coach is a coach that helps you change your life by changing the way you operate on a deeper level.  Abigail as a Spiritual Life Coach supports you in living by spiritual principles and not just societal conventions.   Rather than just examining your behaviors, habits, and goals, Abigail will support you to delve into your deep-rooted beliefs and your connection to the Divine. She will help you to work with energy and the laws of the universe to get what you actually want out of life instead of just accepting whatever comes your way.

Abigail’s approach to teaching Yoga:

As a Yoga Teacher, Abigail creates safe and nurturing spaces for her students to learn and practice yoga.  She guides her students through a series of yoga postures and meditation; demonstrating proper alignment and synchronized breath with movement to promote optimal well-being and freedom from stress.  

Abigail is available to work with you one-to-one (private) or in a group setting.  Reserve your spot, today!

Abigail’s Healing Story:

Back in July 2019, my world was turned upside down when I was diagnosed with stage 4 lymphoma cancer, which led to spinal surgery due to a fracture and a malignant tumor in my T7 vertebra and six months of chemotherapy.

Happily, my doctor has declared me in remission, which means I am now cancer free! However, she did tell me this past Friday that I have a new fracture in the lumbar region of my spine. I’ve been a yoga practitioner for many years, and this diagnosis really shocked me. The cancer and spinal fracture severely limit what I can do physically. I still practice yoga, but I am easy and gentle with myself. While undergoing medical treatment, I supplemented my healing with daily breath work, meditation, prayer, visualizations, and gentle yoga postures. Now, I am three years cancer free, but I am still in recovery from long term side effects, therefore, I am working to regain my strength and stamina by teaching and practicing Chair Yoga. I am mindful in my yoga practice, and I am still working to heal. 

Join me on the road to healing in my Chair Yoga classes and/or sign up for my Spiritual Life Coaching sessions to experience joy, optimal wellness and to manifest the life you desire!  Chair Yoga and Spiritual Life Coaching is open to all abilities and ages!